Limitless Dragon Newsletter #4
Greetings beautiful soul,
happy eclipse season... kicking the week off with a blood moon eclipse in pisces and you might be feeling the stirrings of big change. Most of the messages I have received around this full moon in particular (and overall for these couple of eclipse weeks) talk about surrender.
Just letting what needs to fall away fall away.
Letting the old stories dissolve.
Grieve what needs to get left behind but know that it's impossible to hold on to the old any longer.
Most of it has been feeling like an invitation to pause, to wait and let things run their course...
a cocooning if you will....
It might be a bit unsettling, the energies in the world are shaky. We are collectively stepping into the unknown and I have been feeling the need to ground, find my feet and feel the support of my body, feel the support of my surroundings.
A couple of nervous system practices I have found helpful are.....
1) box breathing
2) humming
3) sensory awareness anchoring
4) gratitude
5) stone breath
stone breath
- Helps with grounding and connecting with the body
(especially in states of heightened anxiety, disconnection & agitation)
steps:
- place a stone or a heavy object on lower belly
- breath deeply into the lower abdomen (nasal breathing if possible)
- feel the connection of your body to the stone
- feel the support of the surface beneath you
- repeat for as long as feels comfortable
More tools in PDF
Sensory awareness meditation attached
How else are you navigating the eclipses?
Let me know what helps, what you need more of, what would be most supportive in your life right now
Join me on the 20th September for an in person workshop
- activating breathwork and yoga nidra = getting clear on your desires and clearing
the blockages that are in the way so we can step out of this eclipse cocoon and spread
out wings in the most magical way
Hāwea Flat
