Limitless Dragon Newsletter #9
Greetings beautiful soul,
Welcome to my newsletter... a weekly exploration of what's alive for me, what topics I am working through, with tools to navigate the times we are in and overall some food for thought.
I have just come out of 5 day workshop that took me to some deep, dark and confronting places both within myself and in my relationship.
I am finally back home but don't have heaps of time to integrate before going back to work => I am therefore getting very selective with what I can do to resource myself and come back to equilibrium.
I have called this The Anchor ... The 1 thing/ practice that I know will make me feel more whole and connected to self.
The Anchor:
A short, simple practice that can be done anywhere
OR /AND
A thought, affirmation, mantra that centers you
Is easily portable, shortened and adjusted according to circumstances
Feels really good and nourishing to your whole system
For me it's this short Qi gong practise:
https://www.youtube.com/watch?v=pj4qo2KL9f4
It gets me in my body, clears my energy feels, nourishes me and helps me create energetic protection as I walk into my day.
Give it a spin and let me know:))
What is your Anchor?
What is the 1 thing you can do to make yourself feel 1% better right now?
What is the simplest you can come back to yourself after upheaval?
ps.
Second "Limitless" date out now
a 3 hour in-person deep dive into your desires. breathwork, yoga nidra and cacao.
15th November
Hāwea Flat
https://events.humanitix.com/limitless-vol-2
With love & gratitude
Lucie
1:1 booking available
Instagram: @luciedomicone_lifecoach
