Limitless Dragon Newsletter #6
Greetings beautiful soul,
welcome to my newsletter... a weekly exploration of what's alive for me, what topics I am working through, with tools to navigate the times we are in and overall some food for thought.
Happy equinox. May your first steps into spring/autumn be filled with joy and clarity of direction
Today I invite us to orient to beauty….
The why?
Noticing beauty helps the nervous system relax, boosts feelings of safety and connection.
Being surrounded by beauty supports creativity.
We humans are uniquely wired to not only perceive beauty but to also create it…. For no other reason than pleasure!
Who does this benefit?
Pretty much everyone:)
But this little homeplay is for you especially if:
your days are all go-go-go….
you barely have time for yourself….
it’s all an endless task list…..
rest is a foreign word and slowing down triggers major anxiety…..
this is the time to pause …. Look around and orient to beauty!
The how?
NOTICE what’s already around
SEEK out more of what feels beautiful to you
CREATE moments, things, spaces of beauty
(A little extra insight -
We are directly impacted by our environment….
We can do as many nervous system hacks as we like but if our environment doesn’t offer a safe haven, we won’t be able to relax
It can take 2-3 hours to switch from “go” mode to “slow/playful” mode - (for women this sits on the higher end of the scale just an fyi).
If you can - surround yourself with environments that nourish you…. Or give yourself 1 thing in your surrounding that you can use as an anchor.
I’ve attached some homeplay prompts for the week…
more will be shared on my Instagram https://www.instagram.com/luciedomicone_lifecoach/
come join me for a week of beautiful play and let me know how you go xx
PS: one of my favourite things https://www.youtube.com/watch?v=rqpriUFsMQQ
With love & gratitude
Lucie
1:1 booking available
Instagram: @luciedomicone_lifecoach
