Limitless Dragon Newsletter #14
Greetings beautiful soul,
Welcome to my newsletter... a weekly exploration of what's alive for me, what topics I am working through, with tools to navigate the times we are in and overall some food for thought.
My Dance with Coffee and What Might Be Blocking Your Intuition
I'm one of those people who can down espresso at 9 PM and sleep like a baby. No jitters. No crash. No problem.
(Okay, fine—there have been times when too much was definitely too much. But I'm not ready to talk about that. )
Here's what I've learned from taking some caffeine breaks over the past two years: I was using caffeine to override my body's wisdom.
The Problem with "Just One More Cup"
We're constantly told to "follow our heart" and "trust our gut."
But how can you trust your gut when it says "I'm tired" and you respond with "No you're not—here's an espresso"?
Every time we do this, we're training ourselves to ignore our body's signals. We're essentially saying: What you're experiencing isn't valid. It needs to be fixed. It doesn't matter.
And it's not just coffee. We use food, alcohol, doom scrolling, and a hundred other things to mute the subtle messages our bodies are trying to send.
Intuition is a whisper, not a shout. And we've turned up the volume on everything else.
Three Experiments to Reconnect
I'm not here to tell you to give up your pleasures. I'm inviting you to get curious about why you reach for them.
Experiment 1: The Pause Before Before your next coffee/snack/scroll, stop for 10 seconds. Ask yourself: "Am I doing this to truly enjoy it, or to avoid feeling something?" No judgment—just notice.
Experiment 2: The Body Scan Check-In Set three alarms throughout your day. When they go off, close your eyes and scan from head to toe. What's your body actually saying? Tired? Tense? Energized? Just listen—don't fix.
Experiment 3: The 48-Hour Reset Pick one thing you habitually reach for (caffeine, sugar, social media). Take a 48-hour break. Journal what comes up when you can't use your usual override button. What feelings surface? What do you notice?
The Invitation
Maybe, just maybe, if we indulge mindfully—if we actually taste that coffee, feel that stretch, notice that breath—we can enjoy what we're engaging with AND hear what our intuition has been trying to tell us.
Your body has been talking.
Are you listening?
What's one thing you use to override your body's signals? Hit reply and let me know—I read every response.
P.S. A Thank You Gift
As a thank you for being part of this community, I'm offering you 25% off any coaching package through the end of 2026.
If you're ready to go deeper with this work—to really reconnect with your body's wisdom and strengthen your intuition—I'd love to support you.
My 3-Month Coaching Package includes:
10 x 60-minute sessions
2 integration weeks (space to process and embody what we're exploring)
Weekly check-ins and support between sessions
Currently €888 (special rate available until March 2026). Use code LUCIE25 at checkout for 25% off.
This discount works for any coaching package and is valid until December 31, 2026. Feel free to share with friends, family, or anyone who might benefit from this work.
With love & gratitude
Lucie
1:1 booking available
Instagram: @luciedomicone_lifecoach
